RSVP 1 — We S.H.I.F.T. Coaching

My Self-Care Assessment

Take our customized self-care assessment to plan ahead for a step in the right direction. This assessment will be applied to our tailored self-care sessions that we will tackle together as a team.

Name

First Name

Last Name

Phone

(###)

###

####

The ways I like to take part in self-care include:

Why is it important for me to take part in self-care?

5 ways I plan to show self-care this week are:

5 ways I plan to hold myself accountable are:

Example: Ask a friend, keep a journal, book a free session with my coach

My Self-Care Assessment

Let’s Talk!