Our Services

GET INTO GEAR

Group Coaching Program • 6 weeks

  • Six weekly group sessions

  • Self-care assessment

  • Twelve 1:1 30-minute sessions

  • Self-care assessment

  • Personalized coaching plan

  • Email check-ins

  • 1 Complimentary group session

ACCELERATION

1:1 Program • 6 weeks

HIT THE GAS

1:1 Program • 10 weeks

  • Twenty 1:1 30-minute sessions

  • Self-care assessment

  • Personalized coaching plan

  • Email check-ins

  • Text access to coach

  • 3 Complimentary group sessions